{"id":168,"date":"2019-08-21T15:09:53","date_gmt":"2019-08-21T14:09:53","guid":{"rendered":"http:\/\/rdnconstruction.co.uk\/cms\/?page_id=168"},"modified":"2025-06-10T10:50:59","modified_gmt":"2025-06-10T09:50:59","slug":"blog","status":"publish","type":"page","link":"https:\/\/overcomingmountains.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"168\" class=\"elementor elementor-168\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12d57e83 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12d57e83\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19fd4f7b animated-fast elementor-invisible\" data-id=\"19fd4f7b\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-256f63f elementor-widget elementor-widget-uael-posts\" data-id=\"256f63f\" data-element_type=\"widget\" data-settings=\"{&quot;classic_slides_to_show&quot;:3,&quot;classic_slides_to_show_tablet&quot;:2,&quot;classic_slides_to_show_mobile&quot;:1}\" data-widget_type=\"uael-posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-post__header\">\r\n\t\t\t\t\t<\/div>\r\n\t\t<div class=\"uael-post__body\">\r\n\t\t\t\r\n\t\t\r\n\t\t<div class=\"uael-blog-terms-position- uael-post-image-top uael-post-grid uael-posts\" data-query-type=\"custom\" data-structure=\"normal\" data-layout=\"\" data-page=\"168\" data-skin=\"classic\" data-filter-default=\"\" data-offset-top=\"30\" >\r\n\r\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-3 uael-post__columns-tablet-2 uael-post__columns-mobile-1\">\r\n\t\t\t\r\n<div class=\"uael-post-wrapper   blog news \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=1651\" target=\"_self\" title=\"Something wonderful happened\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2368\" height=\"2369\" src=\"https:\/\/overcomingmountains.com\/blog\/wp-content\/uploads\/2026\/07\/IMG_0338.png\" class=\"attachment-full size-full wp-image-1652\" alt=\"\" srcset=\"https:\/\/overcomingmountains.com\/blog\/wp-content\/uploads\/2026\/07\/IMG_0338.png 2368w, https:\/\/overcomingmountains.com\/blog\/wp-content\/uploads\/2026\/07\/IMG_0338-300x300.png 300w, https:\/\/overcomingmountains.com\/blog\/wp-content\/uploads\/2026\/07\/IMG_0338-1024x1024.png 1024w, https:\/\/overcomingmountains.com\/blog\/wp-content\/uploads\/2026\/07\/IMG_0338-150x150.png 150w, https:\/\/overcomingmountains.com\/blog\/wp-content\/uploads\/2026\/07\/IMG_0338-768x768.png 768w, https:\/\/overcomingmountains.com\/blog\/wp-content\/uploads\/2026\/07\/IMG_0338-1536x1536.png 1536w, https:\/\/overcomingmountains.com\/blog\/wp-content\/uploads\/2026\/07\/IMG_0338-2048x2048.png 2048w\" sizes=\"(max-width: 2368px) 100vw, 2368px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=1651\" target=\"_self\">\r\n\t\t\t\tSomething wonderful happened\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t15th July 2026\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Earlier this year I was nominated for a UK Enterprise Award 2026. I do not know who made the nomination but it was a nice &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=1651\" target=\"_self\" aria-labelledby=\"uael-post-1651\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1651>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=1645\" target=\"_self\" title=\"\ud83c\udf31 What I Would Tell My Younger Self\"><img decoding=\"async\" width=\"839\" height=\"1083\" src=\"https:\/\/overcomingmountains.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_7445.jpeg\" class=\"attachment-full size-full wp-image-1646\" alt=\"18 year old Jennifer in a school blazer for he Matric school photo, with a passport photo of her as a baby\" srcset=\"https:\/\/overcomingmountains.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_7445.jpeg 839w, https:\/\/overcomingmountains.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_7445-232x300.jpeg 232w, https:\/\/overcomingmountains.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_7445-793x1024.jpeg 793w, https:\/\/overcomingmountains.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_7445-768x991.jpeg 768w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=1645\" target=\"_self\">\r\n\t\t\t\t\ud83c\udf31 What I Would Tell My Younger Self\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t1st September 2025\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>I was going through some old notes on my phone recently and came across some things I had written to my younger self and so &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=1645\" target=\"_self\" aria-labelledby=\"uael-post-1645\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1645>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=1634\" target=\"_self\" title=\"Let me re-introduce myself\u2026\"><img decoding=\"async\" width=\"1441\" height=\"2560\" src=\"https:\/\/overcomingmountains.com\/blog\/wp-content\/uploads\/2025\/06\/92E0D775-A5F9-4D25-8E48-DE0613751A94-scaled.jpeg\" class=\"attachment-full size-full wp-image-1635\" alt=\"Jenn, a 40 something white woman wear a floral off the shoulder dress, pink fedora hat and black rimmed glasses\" srcset=\"https:\/\/overcomingmountains.com\/blog\/wp-content\/uploads\/2025\/06\/92E0D775-A5F9-4D25-8E48-DE0613751A94-scaled.jpeg 1441w, https:\/\/overcomingmountains.com\/blog\/wp-content\/uploads\/2025\/06\/92E0D775-A5F9-4D25-8E48-DE0613751A94-169x300.jpeg 169w, https:\/\/overcomingmountains.com\/blog\/wp-content\/uploads\/2025\/06\/92E0D775-A5F9-4D25-8E48-DE0613751A94-576x1024.jpeg 576w, https:\/\/overcomingmountains.com\/blog\/wp-content\/uploads\/2025\/06\/92E0D775-A5F9-4D25-8E48-DE0613751A94-768x1365.jpeg 768w, https:\/\/overcomingmountains.com\/blog\/wp-content\/uploads\/2025\/06\/92E0D775-A5F9-4D25-8E48-DE0613751A94-864x1536.jpeg 864w, https:\/\/overcomingmountains.com\/blog\/wp-content\/uploads\/2025\/06\/92E0D775-A5F9-4D25-8E48-DE0613751A94-1153x2048.jpeg 1153w\" sizes=\"(max-width: 1441px) 100vw, 1441px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=1634\" target=\"_self\">\r\n\t\t\t\tLet me re-introduce myself\u2026\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t14th June 2025\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>It\u2019s been a minute since I last posted anything and a lot has happened in that time so I think a re-introduction is warranted. Hi, &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=1634\" target=\"_self\" aria-labelledby=\"uael-post-1634\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1634>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=616\" target=\"_self\">\r\n\t\t\t\tSocial anxiety &#8211; what is it? And how can you help your friends or family who are affected by it.\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t28th February 2024\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>I\u2019ve had a few conversations recently about having social anxiety and the common theme is \u201cBut you don\u2019t seem anxious\u201d and \u201cHow does Amani (my &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=616\" target=\"_self\" aria-labelledby=\"uael-post-616\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-616>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=586\" target=\"_self\">\r\n\t\t\t\tJanuary reflections\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t28th January 2024\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>#newyear #suicideattemptsurvivor #mentalhealth<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=586\" target=\"_self\" aria-labelledby=\"uael-post-586\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-586>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=572\" target=\"_self\">\r\n\t\t\t\tThe Power of Sport\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t31st October 2023\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>\u201cThis year\u2019s Rugby World Cup Final will take place on Saturday between the rampant All Blacks and their traditional rivals, the Springboks. The All Blacks &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=572\" target=\"_self\" aria-labelledby=\"uael-post-572\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-572>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=562\" target=\"_self\">\r\n\t\t\t\tReflections from Spring\/Summer 2023\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t31st August 2023\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Well hello to you, you lovely lot. Yes I know it has been quite some time since I last posted but I am still here &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=562\" target=\"_self\" aria-labelledby=\"uael-post-562\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-562>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=550\" target=\"_self\">\r\n\t\t\t\tReflections on Mental Health Awareness\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t24th May 2023\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>I started seeing a therapist just before Christmas 2022. I have had therapy before, 5 years ago after my suicide attempt in January 2018 and &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=550\" target=\"_self\" aria-labelledby=\"uael-post-550\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-550>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=539\" target=\"_self\">\r\n\t\t\t\tA small step that feels like a GIANT win\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t28th April 2023\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>I have started my Level 3 and Level 4 Pilates teacher training through Future Fit. As part of my registration process I had to disclose &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=539\" target=\"_self\" aria-labelledby=\"uael-post-539\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-539>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=528\" target=\"_self\">\r\n\t\t\t\tWhen the going gets tough\u2026\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t18th April 2023\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>It\u2019s been a tough couple of weeks, but I made it through<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=528\" target=\"_self\" aria-labelledby=\"uael-post-528\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-528>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=514\" target=\"_self\">\r\n\t\t\t\tTW: Suicide survival 5 years on\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t22nd January 2023\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Reflecting on 5 years since attempting to leave this world\u2026<\/p>\n<p>#suicideawareness #suicideattemptsurvivor #mentalhealthawareness #seflcare<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=514\" target=\"_self\" aria-labelledby=\"uael-post-514\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-514>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=500\" target=\"_self\">\r\n\t\t\t\tDon\u2019t Judge a Book by its Cover\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t21st December 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>#mentalhealth #youneverknowwhatsgoingoninside #anxiety #socialanxiety<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=500\" target=\"_self\" aria-labelledby=\"uael-post-500\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-500>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=485\" target=\"_self\">\r\n\t\t\t\tLiving with chronic illness is a bit like painting by numbers\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t20th November 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>I recently spent time doing a paint by numbers as a bit of mindfulness self-care. I have been going to a number of painting workshops &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=485\" target=\"_self\" aria-labelledby=\"uael-post-485\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-485>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   campaigning \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=478\" target=\"_self\">\r\n\t\t\t\tWill you write to you MP about Open Doors For All?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t11th November 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Following my participation in Guide Dogs High Street Heroes campaign this week, I am asking my friends and followers who are based here in the &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=478\" target=\"_self\" aria-labelledby=\"uael-post-478\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-478>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog campaigning \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=462\" target=\"_self\">\r\n\t\t\t\tOpen Doors for All &#8211; High Street Heroes\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t9th November 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>As you my followers know I am a keen advocate for accessibility for all with disabilities whether visible or not. Recently, The Guide Dogs Association &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=462\" target=\"_self\" aria-labelledby=\"uael-post-462\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-462>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=456\" target=\"_self\">\r\n\t\t\t\tDo unto others\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t9th November 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>In this day and age of inclusivity, diversity and equity does the old adage of \u2018Treat others as you want to be treated\u2019 still valid? &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=456\" target=\"_self\" aria-labelledby=\"uael-post-456\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-456>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=418\" target=\"_self\">\r\n\t\t\t\tAn escape to Wales\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t27th October 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>An escape to Wales #selfcare #holidays #accessibility<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=418\" target=\"_self\" aria-labelledby=\"uael-post-418\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-418>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog campaigning \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=389\" target=\"_self\">\r\n\t\t\t\tSo what does the Law actually say about assistance animals?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t8th October 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>#emotionalsupportanimals #equalityact2010 #accessibility <\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=389\" target=\"_self\" aria-labelledby=\"uael-post-389\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-389>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   campaigning \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=379\" target=\"_self\">\r\n\t\t\t\tOpen Letter to Claire Coutinho, Minister of State for Disabled People, Work and Health\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t2nd October 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>After a conversation on my way home from the lying in state last month I have written to the new Minister for Disabled People, Work and Health<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=379\" target=\"_self\" aria-labelledby=\"uael-post-379\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-379>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=372\" target=\"_self\">\r\n\t\t\t\tDo you know the feeling\u2026?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t25th September 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>#emotions #feelings #mentalhealth<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=372\" target=\"_self\" aria-labelledby=\"uael-post-372\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-372>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=365\" target=\"_self\">\r\n\t\t\t\tSing &#8211; The Diamond Jubilee\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t18th September 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>I don\u2019t normally watch #songsofpraise but had it on today when they played #sing written by @officialgarybarlow for HM Queen Elizabeth\u2019s Diamond Jubilee and these &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=365\" target=\"_self\" aria-labelledby=\"uael-post-365\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-365>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=352\" target=\"_self\">\r\n\t\t\t\tWhat is grief?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t17th September 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>The emotions coming to the fore as the nation is in mourning got me thinking about grief\u2026 #grief #loss #mourning #emotions #sadness<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=352\" target=\"_self\" aria-labelledby=\"uael-post-352\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-352>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=345\" target=\"_self\">\r\n\t\t\t\tWorld Suicide Prevention Day 2022\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t10th September 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>As we come to the end of #worldsuicidepreventionday I recall my own attempt to end my life back in 2018. The significance of this tattoo &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=345\" target=\"_self\" aria-labelledby=\"uael-post-345\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-345>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=288\" target=\"_self\">\r\n\t\t\t\tEmotional Support Animals &#8211; What should the do\u2019s and don\u2019t\u2019s be?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t10th September 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\t3 Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Following some recent conversations on ESA\u2019s here are some thoughts about the registration process and what I think we should be considering regarding ESA access etc. #emotionalsupportanimals #esaorguk #accessibility #emotionalsupport #awareness #guidedogs #dogsforgood<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=288\" target=\"_self\" aria-labelledby=\"uael-post-288\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-288>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=231\" target=\"_self\">\r\n\t\t\t\tBe it as you believe\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t3rd September 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>On my way home from a coffee with a friend the other day I got chatting to a lady with her lurcher as I passed &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=231\" target=\"_self\" aria-labelledby=\"uael-post-231\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-231>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=200\" target=\"_self\">\r\n\t\t\t\tMy top tips for managing Fibromyalgia\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t27th August 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\t4 Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>I was first formally diagnosed with Fibromyalgia in November 2017 but I had struggled with the many symptoms for most of my life. As a &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=200\" target=\"_self\" aria-labelledby=\"uael-post-200\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-200>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=196\" target=\"_self\">\r\n\t\t\t\tAs featured in The Haslemere Herald\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t23rd August 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>https:\/\/www.haslemereherald.com\/news\/woman-hits-out-at-haslemere-halls-stance-on-emotional-support-pet-560078<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=196\" target=\"_self\" aria-labelledby=\"uael-post-196\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-196>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=183\" target=\"_self\">\r\n\t\t\t\tA visit to see the seals in Chichester Harbour\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t22nd August 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Continuing to push outside my comfort zone, trying new things and meeting new people<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=183\" target=\"_self\" aria-labelledby=\"uael-post-183\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-183>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=35\" target=\"_self\">\r\n\t\t\t\tMount Kilimanjaro Challenge with Compassion UK: 25 February to 8 March 2020\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t20th August 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\t1 Comment\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>In 2020 I climbed Kilimanjaro. Here\u2019s what happened\u2026<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=35\" target=\"_self\" aria-labelledby=\"uael-post-35\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-35>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=172\" target=\"_self\">\r\n\t\t\t\tAdvocating for yourself is exhausting\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t18th August 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>There\u2019s a double edge sword that comes with advocating for yourself when you have a chronic health condition like fibromyalgia. For those who don\u2019t know, &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=172\" target=\"_self\" aria-labelledby=\"uael-post-172\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-172>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=162\" target=\"_self\">\r\n\t\t\t\tA night at the movies\u2026 Or not\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t16th August 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>So I wanted to attend&nbsp;Haslemere Hall (HH)&nbsp;to watch a film but my admittance to watch said film was being limited because I would be accompanied &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=162\" target=\"_self\" aria-labelledby=\"uael-post-162\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-162>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   blog \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/overcomingmountains.com\/blog\/?p=1576\" target=\"_self\">\r\n\t\t\t\tThe adventure begins\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\t13th August 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>So I started a Blog\u2026 Welcome to the Overcoming Mountains blog. This is a new adventure for me and I look forward to having you &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/overcomingmountains.com\/blog\/?p=1576\" target=\"_self\" aria-labelledby=\"uael-post-1576\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1576>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\t\t<div class=\"uael-post__footer\">\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This is an example 23rd January 2023 No Comments This is an example of a post that you can add to your site! Read More \u2192<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-168","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/overcomingmountains.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/overcomingmountains.com\/blog\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/overcomingmountains.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/overcomingmountains.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/overcomingmountains.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=168"}],"version-history":[{"count":132,"href":"https:\/\/overcomingmountains.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/168\/revisions"}],"predecessor-version":[{"id":1570,"href":"https:\/\/overcomingmountains.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/168\/revisions\/1570"}],"wp:attachment":[{"href":"https:\/\/overcomingmountains.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}